The Pocket PT by Courtney Black

Author:Courtney Black [Black, Courtney]
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2020-03-15T00:00:00+00:00

— I am successful

— I am determined

— I am physically fit

— I am healthy

— I am going to smash this workout

Do you see how they can help? Instead of saying something negative to yourself like, ‘Oh, I’m dreading this workout, it’s going to be awful,’ you make it a positive thing. I believe they give you the right approach and set you up to succeed far more than a negative mindset.

If you say them over and over again, they soon become a habit. These days I don’t consciously wake up in the morning and start saying my affirmations; they’ve just become part of my life, and are part of the reason that I’m such a positive person now.

So start thinking about your own affirmations. What would motivate you? What could you tell yourself to make you feel better? Write them down, start telling them to yourself, repeat them in your head – whatever it is that will help you start internalising this really positive message. Affirmations are truly individual, and what works for me might not work for you, so spend a little time coming up with the brilliantly positive affirmations that are gonna help you focus on achieving your fitness goals.

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